Take a breather!

Working with young people is rewarding, but it is also definitely challenging. And those of us who work with youth are not saints! Challenging days with young people can have us raising our voices or losing our patience.

Take time to remind yourself that everyone loses their cool sometimes. Did you know that pausing to take 8-10 deep breaths throughout the day boosts energy levels, releases toxins, relieves stress and pain and even improves posture? It can also be just what you need to retrieve your halo when you are running out of patience!

This article details the benefits of pausing to breathe deeply, as well as tips on how to "Breathe for Your Health." Take a few deep breaths and read it now!