Making Movement a Fun and Natural Part of Your Day

Let's Do This

You don’t need to follow a strict routine — just weave small, active moments into everyday life. Whether it’s a short walk, a quick dance break, or stretching after sitting, your actions show how staying active can feel easy and enjoyable.

• Ask the young person what kind of movement they enjoy — walking, dancing, playing sports, stretching?
• Set a fun challenge together: Who can try something active three times this week?
• Celebrate effort, not just results! Even small steps count.

Stay Inspired

Physical activity builds more than muscles — it builds resilience, confidence, and energy. As a caring adult, your example helps the young person see that fitness is for everyone, every day, in their own way. Keep it light, keep it fun, and keep cheering them on!