Journaling as an Emotional Outlet

Today, we're kicking off a 3-part series on the benefits of journaling.  Journaling can be used for many different reasons and incorporated throughout various aspects of a child's life.  

Capturing our feelings on paper can provide the opportunity for us to explore and identify them. It allows us the chance to examine the pros and cons of something we are thinking about. It can help us to see patterns in our lives -- to appreciate the positives as well as the negatives. The most important part of teaching someone to journal is to provide the security that the journal is for the author’s eyes only. If you cannot make this promise, you cannot expect someone to feel comfortable with this type of self-exploration.

In encouraging a child to journal, remind them to include past experiences, current experiences and thoughts about the future. This can help them to see what thoughts lead to what actions. Considering the future and putting it down on paper can give the child an opportunity to think about what may happen and what reaction that could cause.

Finding the right medium can be a fun introduction to journaling. Children can be offered a paper notebook and colored pencils (for some--especially younger children!--drawing their emotions can be very helpful). If access is available, using a computer or tablet might be the preferred method. Be sure to select supplies that are age appropriate.  Click here to check out additional tips for teaching kids to start journaling!