Helping Students Manage Stress

This time of the year can be stressful for students. Between studying for exams, the holiday break, and college application deadlines, students have a lot on their minds. Regardless of what these young brains are thinking, it’s important to recognize that children might be relying more on adults right now to help ease their emotions. So whether you are a teacher, parent, mentor, or everyday caring adult, we suggest saving these tips for when students may need extra emotional support:

• Listen and take action if needed - It’s always important to listen to what a young person has to say. However, if they are depending on you more than usual or stressors are becoming too much to handle; offer to connect them with someone who can better help such as a counselor or social worker. 
• Encourage students to self-regulate - Although it’s easier said than done, sometimes we need to reset. Encourage students to take a step back and try these emotional regulation activities when overwhelming emotions arise. 
• Help students remain hopeful - Remind students that they have made it through difficult times in the past, and that you believe in them to make it through whatever challenge they are facing. 
• Structure and resources - Have a plan in place for when students need emotional support and know what resources you can provide them with.

Practice being a listening ear for students who seem emotional or under stress. This time of the year can be difficult for many. For more information, visit this article on How to Help Students Manage Their Emotions.