Finding Moments of Gratitude

Let's Do This

Gratitude isn’t just a warm feeling — it’s a powerful practice that strengthens mentoring relationships and boosts well-being. Research shows that regularly expressing thanks activates parts of the brain tied to empathy and emotional regulation, builds trust, and can even help reduce stress hormones. Here's one thing to try this week:

Write a Thank-You Note
Encourage writing a short, specific note of appreciation to someone who made a difference recently. 

Stay Inspired

Gratitude isn’t just for one week — when caring adults and young people practice it regularly, it builds resilience, deepens trust, and makes their time together more meaningful for both people. Click here to explore more ways to keep gratitude and kindness going.