Encouraging Relaxation
Childhood isn’t always a carefree, happy-go-lucky time. From fear of the dark to coping with the pressures of school, peers and everyday life, each child experiences his or her own fears, anxieties and feelings of stress.
When you're stressed, your body releases stress hormones that can have a big impact on how we feel, both physically and mentally. Our bodies are not designed to function in a permanent state of "fight or flight." Relaxation is a mentally active process that leaves your body and your mind focused, calm, refreshed and relaxed. This can benefit your overall health by reducing stress levels, boosting your immune system and increasing your energy levels and productivity.
Help your young person harness the power of relaxation with these fun techniques designed to instill calm and tranquility.