Challenge Growth

Building Routines for Success

Let's Do This

A new school year is the perfect time to create positive routines that help young people feel confident and prepared. Work together to set up daily habits that support learning and reduce stress. For younger kids, this might mean practicing a consistent bedtime, laying out clothes the night before, or creating a fun morning checklist. For older youth, consider talking through homework schedules, setting aside time for activities they enjoy, and establishing a quiet study space. When young people start the year with routines that work for them, they are more likely to stay organized, focused, and motivated as the school year continues.

Stay Inspired

Check out these three resources for more ideas on how to build healthy school routines: 

  1. Healthy Habits for Back to School
  2. Back to School Tips for Families  
  3. Back to School Sleep Tips for Kids